My bitrate recommendations for uploading videos to Instagram would be Constant Bitrate Encoding (CBR) at 10Mbps. Note that Instagram will likely reduce the video bitrate to around 3.5Mbps once you post the video. The video bitrate is up to you, again as long as the entire video comes in around 50MB to 150MB. (H.264 Codec & AAC audio) The maximum frame rate supported is thirty frames per second. Instagram doesn’t have an official file size limit, but we recommend you keep video file sizes between 50MB to 150MB. The Instagram videos you post to your feed can be anywhere between three seconds and sixty seconds in length. So, let’s talk about what is offered, and how you can use it yourself with what you have available to you. It’s not hard to understand why either, there are several different ways to share and create content all through this one app. It’s no secret that Instagram is one of if not the most wildly used social media platform in the world. Whether it’s IGTV, Reels, Live, or right to your feed, here’s how you can upload your professionally-edited videos to Instagram.
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